Health
Steps to Calories Calculator
Convert your daily step count to calories burned. See how far you've walked and how long it took.
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Frequently Asked Questions
How many steps burn 500 calories?
For an average person (70kg, 170cm), approximately 10,000–12,000 steps burns around 400–500 calories, depending on pace and terrain.
How many steps should I take per day?
The widely recommended goal is 10,000 steps per day, though research suggests even 7,000–8,000 steps provides significant health benefits.